elevate your
human experience
Naos Retreats is designed to accelerate your personal transformation, offering everything you need to elevate your mind, body, and soul. With exclusive retreats in luxury locations around the world, you’ll find a sanctuary away from the noise, where you can truly focus on your growth.
If you’ve ever felt lost, overwhelmed, or consumed by the constant pressure of the rat race, Naos Retreats is the place to reconnect with your purpose. This is a space to fully immerse yourself in self-discovery, break free from the distractions of daily life, and dedicate yourself to becoming the best version of yourself. Naos Retreats takes you deep into your personal evolution, offering clarity when you need it most.
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WHY NAOS RETREATS
An exclusIve experience unlike anything else
pRIVATE LUXURY LOCATIONS
Community of like minded men
Plant medicine ceremonies
Meditation & Mind work
Cold-Hot advanced immersion therapy
Breath work & Reiki
Journaling
Mindfulness Excursion
the retreats
Our retreat focuses on the mind, body and soul—key pillars of mastering the human experience. By optimizing mental clarity, physical vitality and inner connection, you gain the tools to navigate and thrive in the “game of life.” This alignment creates resilience, focus and purpose, helping you play at your highest level.
It’s not just a retreat—it’s a reset for living fully.
HOW WE WORK
01
02
03
MIND
mental clarity
physical vitality
BODY
inner connection
SOUL
our pillars
dopamine reset
A dopamine reset is the key to optimizing your physical and mental performance through simple, science-backed techniques. By incorporating practices like cold plunges, breath work, and other wellness methods, you can recalibrate your brain’s reward system, improve resilience, boost energy, and sharpen focus. These techniques not only enhance overall vitality but also have profound, positive implications for your daily health—helping you manage stress, improve recovery, and build sustainable habits for a more balanced, empowered life.
breathwork
At the heart of breathwork lies a profound transformation. Our breath is more than a biological function - it's a powerful gateway to healing and expanding consciousness. Scientific research reveals that intentional breathing can literally rewire our nervous system, shifting us from stress-driven survival mode to a state of calm awareness. Neuroimaging shows how specific breathing techniques can change brain wave patterns, reduce inflammation, and reset our body's stress responses.
plant medicine
Plant medicine ceremonies are powerful tools for self-discovery and growth, leveraging the science-backed potential of natural compounds to unlock deeper layers of the mind. Substances like psilocybin and other plant-derived alkaloids interact with neural pathways, promoting neuroplasticity—the brain’s ability to form new connections—and enhancing creativity, clarity, and emotional regulation.
mind work
Mind control is the ability to manage thoughts, emotions, and behaviors by understanding and reshaping mental patterns. It’s rooted in neuroscience, focusing on cognitive awareness and rewiring thought processes to improve focus, decision-making, and resilience. Techniques like mindfulness, visualization, and cognitive reframing build mental discipline and optimize performance.
mind
body
soul
WHO IS THIS FOR ?
Men Facing Burnout & Fatigue – The relentless pursuit of success has taken its toll.
Driven Men Who Feel Stuck – You’ve checked all the boxes—money, career, status—but something still feels missing.
High-Level Operators & Executives – You thrive under pressure, but the constant work has left you exhausted.
Men with a Busy, Overwhelming Life – Always grinding, always on, always in demand. This retreat is your escape to recalibrate.
Men Seeking Deeper Purpose & Fulfillment – Seeking personal growth and deeper connection with self.
Those Seeking Mental Clarity & Reprogramming – Break free from subconscious patterns, limiting beliefs, and mental loops that are keeping you stuck.
Elite Athletes & Former Competitors – You’ve pushed your body and mind to the limit. Now, it's time to recover and discover what’s next beyond the competition.
the team
TESTIMONIALS
“I had the privilege of attending this incredible men’s weekend retreat, and it was nothing short of life-changing. From the moment we arrived, I felt a sense of safety and openness that allowed me to truly be myself, free from judgment. The combination of meditation, yoga, breath-work, grounding, and hiking created a perfect balance of introspection and connection with nature. "
Steven Kawar
" Wow it was life changing! In NAOS you are going to find a gateway to deep transformation of the mind, body, and soul. The facilitators guide you with rare wisdom, helping you unlock your full inner potential.
Open your heart, walk the path of light, and discover a version of yourself you never thought possible. "
Hugo The Giant
"As I write this testimony 4 months after my retreat with the Naos family, I still feel the positive effects of our retreat. The crew at Naos made us feel welcome and important from the moment that I booked my retreat. They were all very knowledgeable and got me ready for my weekend with them. The boys integrated us all into the new environment from the moment we arrived "
Leo Tsangarakis
FAQ
Naos offers an integrated approach honoring your complete being—body, mind, and soul. We combine breathwork, cold plunge therapy, dopamine reset practices, and plant medicine within a carefully designed container supporting total transformation. Our participants experience both neurochemical rebalancing and profound spiritual insights that work together to create lasting change. This comprehensive approach addresses the root causes of disconnection in modern men's lives, providing tools that continue working long after the retreat ends. At Naos, you'll reconnect with your authentic self within a brotherhood of men committed to living with greater purpose and presence.
This retreat is ideal for men who are seeking deeper connection with themselves and others, looking to break through limiting patterns, or feeling called to a more authentic way of living. If you're open to new experiences and willing to participate fully in a supportive group environment, you'll likely benefit greatly from this work.
Flights are not included in the retreat price. Participants are responsible for arranging their own transportation to the retreat location. We can recommend optimal arrival airports and times, and we're happy to connect participants who may want to coordinate travel arrangements
While our practices are generally safe, certain conditions may require additional consideration, particularly for breathwork sessions. Please consult with us if you have cardiovascular issues, severe mental health conditions, recent surgeries, or other significant health concerns so we can determine if and how you can safely participate.
Absolutely. Many participants feel some apprehension before attending, especially about opening up in a group setting. This is completely natural. We create a carefully held container where trust builds organically, and everyone can participate at their own comfort level. Most men find that initial nervousness quickly transforms into appreciation for the power of the group experience.
The most important preparation is setting a clear intention for what you hope to experience or address during our time together. We recommend taking some time for reflection before the retreat, perhaps journaling about what's calling you to this work now. Coming with an open mind and willingness to participate fully will allow you to receive the maximum benefit.
Yes. Many participants find that the retreat is just the beginning of their journey. We offer integration calls, online community support, and advanced retreats for those wishing to go deeper. Many men form lasting connections with fellow participants, creating ongoing support for their continued growth.
Yes. The integration phase can sometimes bring up questions or challenges as you apply new perspectives to existing patterns. We provide post-retreat support through scheduled integration calls and our online community. Our facilitators remain accessible to help you navigate any obstacles that arise as you incorporate your insights into daily life.
Unlike many settings where men gather, our retreats create a space free from competition, performance, and the usual social masks. This allows for an uncommon depth of authentic connection. The shared vulnerability and witnessing that occurs in our container often creates bonds that continue long after the retreat ends, providing a model for more meaningful male friendships in daily life.
Absolutely! Many participants have their first plant medicine experience with us. Our retreats provide an ideal setting for beginners with experienced guides who specialize in supporting newcomers. We create a safe, nurturing environment with thorough preparation and personalized support throughout your journey. If you feel called to this work, our carefully designed program allows you to explore these transformative experiences with complete peace of mind, guided by our experienced team every step of the way.
We work with a 3.5g dose in our ceremonies. This specific amount has been carefully selected to provide a profound and transformative experience while maintaining a level of awareness that allows participants to engage with and remember their journey. It's sufficient to facilitate deep personal insights and healing while allowing our experienced facilitators to provide appropriate support throughout the process. This balanced approach maximizes the therapeutic benefits of the experience while prioritizing your comfort and safety.
No, we carefully select participants to ensure safety and group cohesion. All interested individuals must complete our comprehensive questionnaire, which helps us understand your background, intentions, and readiness for this work. Our team thoroughly reviews each application and may conduct follow-up conversations before confirming participation. This selective process allows us to create the most supportive environment possible and ensure that our retreats are appropriate for each individual's current life circumstances and wellness journey.
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NAoS
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© 2025 by ellebestudio. All rights reserved.